Many people snore, but they are self conscious about it. These individuals feel that the snoring is out of their control; they do not know how to change the situation. The information below will help you to reduce your snoring and get a better sleep every night.
You must ascertain the cause of your snoring if you want to end it. If you have a condition that causes snoring, you must get it resolved if you want to stop. Actually, it could worsen.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. The way sleeping pills function is by relaxing your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. The result is the snoring sound as the air moves through these restricted air ways.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Get a medical check-up right away to make sure the baby won’t suffer complications.
Drink lots of water in order to not snore. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Avoid illegal drugs at all costs. Recreational drug use can contribute to snoring. Drugs that relax you, like marijuana, can make you snore. Pain killers bought on the street do the same thing. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
If you snore, you may want to consider using nasal strips. These strips are similar to a Band Aid. However, they are different than a normal Band-Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You can breathe more easily from your nose that way, and therefore you will not snore.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re overweight, consider losing weight. Not only will you look and feel better, you’ll sleep better, as well.
Cutting down on your smoking is a great way to minimize your snoring. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell up and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Singing aloud is a technique for reducing snoring. Studies show that your throat muscles become stronger as you sing. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
If snoring is a problem for you, rule out your medications as a possible cause. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Be careful about exercising too much right before bed. Engaging in any physical exercise can exacerbate your snoring problems. Your airways are then constricted, and nighttime snoring will be the result.
Get a humidifier and have it on when you sleep every night. A humidifier provides a constant flow of warm, moist air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. One benefit this could bring is the reduction in your snoring.
Hopefully, the tips above have provided you with some new things to try to eradicate your snoring so that you no longer irritate your spouse during the night. Take this advice to heart, put it in a handy place, and you should see an improvement in your snoring fairly quickly.