Many people are embarrassed that they can’t control their snoring problem. Many people who do snore, have no idea about the many treatments available. This is simply incorrect, and by utilizing the advice within this article, you will be able to reduce, or eliminate, your snoring issues.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in the throat is a leading cause of snoring.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
An excellent method of reducing your snoring is to lose some weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Even a small reduction in weight can have a big impact on snoring.
Before you head to bed, have some spoonfuls of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. It is not all that surprising though, since honey is often used in folk medicine.
Allergies might be causing you to snore: get checked for allergies and treat them. Allergies that aren’t adequately treated can make the nasal passages swell, which necessitates breathing through the mouth. This leads to snoring very frequently. You should treat your allergies with common over-the-counter medicines, or consult with a physician in especially severe cases.
Talk to a medical professional about having your own mandibular advancement appliance created. These devices are positioned in your mouth snuggly against your upper teeth and lower teeth. Your jaw will be positioned slightly forward and which will make it easier for you to breathe without snoring.
Try this folk remedy if snoring is driving you crazy. Sleeping on your back makes you more likely to snore, because this position pinches your airways; taping or sewing a tennis ball to the back side of your night clothes will cause you to roll onto your side automatically, preventing snoring.
Keeping your mouth open during sleep contributes to snoring, because the noise of snoring stems from air passing down the throat through the mouth. Avoid these sounds by making sure you can only use your nose to breathe. To help keep your mouth closed and prevent mouth breathing while sleeping, use either a chin strap or mouth sealant. Ask your local pharmacist to show you these devices.
If you snore, never skip breakfast or lunch. You’ll be less likely to eat a large dinner if you eat breakfast and lunch. Lying down with an empty stomach will help you breathe easier while sleeping.
Alcohol and sleeping pills are both depressants which can relax throat muscles. Relaxed throat muscles are known to cause snoring. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. Do your best to avoid these if you snore.
Do not use sleeping pills or alcohol for your snoring. These chemicals may calm your nervous system, which can relax your jaw muscles. When these muscles are active, you can end up snoring. Both alcohol and sleeping pills are known to cause or exacerbate sleep apnea, so be cautious.
Snoring can really take a toll on your relationship. Sometimes snoring will make a partner angry or frustrated. This can lead to a couple sleeping in separate places. This can damage a relationship, so head to your physician to find out how to improve things before it gets too late.
It is important to take steps against allergies in any effort to treat a snoring problem. Allergies can cause nostrils to be clogged and produce respiratory problems. People who suffer from allergies tend to engage in mouth-breathing. Naturally, this will produce snoring. To keep your allergies at bay, try using a humidifier while sleeping, and taking antihistamines and a decongestant before bedtime.
Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. Follow what you read here, and keep trying new things until you find your solution.