Don’t worry, you’re not the only snorer. This ordeal affects 25% of women and 40% of men. As people age, the snoring often becomes worse. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic.
You must ascertain the cause of your snoring if you want to end it. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. The snoring might get even worse.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in your throat is one of the most common causes for snoring.
Although it may seem crazy, singing can help cure snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Playing the sax or trumpet can also build up the muscles in your throat.
Open nasal passages help reduce snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
If you don’t want to snore, drink plenty of water and other fluids. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. You should drink at least eight glasses of water every day to avoid snoring.
You will snore less if you sleep with your head elevated. A thick, firm pillow offers extra support for your head and neck. If you are not comfortable, try using a couple of pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. Taking a decongestant medicine before you go to bed will reduce this.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. There are many prescription medications that can cause snoring. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. These restricted airways can cause snoring.
Stop smoking, and you might stop snoring as well. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking irritates your throat, which can cause your airways to narrow. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Avoid drinking alcohol if you snore. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals that are eaten too close to sleep fill the stomach. This pushes up the diaphragm and can block up your throat. Snoring is often caused by reduced airflow through a narrow throat.
Consume a couple of teaspoons of honey before turning in for the night. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. However, honey as always been a very useful ingredient in a lot of home remedies.
It’s time for your tongue to start getting a regular workout. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make sure to hit all four points of the compass in the exercise routine. Facial exercises and singing can also decrease snoring.
Snoring can be an annoyance to both you and your partner. Snoring may also be a symptom of a serious medical condition. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. You will rest better if you take the advice you just read.