Simple Advice If You Snore At Night

Almost everybody snores; some people snore a lot more then others. If your snoring is affecting the quality of your sleep, or the quality of your partner’s sleep, then this article will be of help to you.

In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.

TIP! Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs.

You are more likely to snore if you are overweight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

Stay away from all illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana, for example, is a drug that relaxes the body. Pain killers do this too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.

TIP! If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby.

Speak with your doctor to see if one of your medications is creating your snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. These restricted airways can cause snoring.

Nasal Passages

A firm pillow can help to reduce snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. Less air is flowing through your nasal passages, so you snore. Using a pillow that is more firm helps the nasal passages remain open.

TIP! Consume plenty of liquids if you want to reduce or eliminate snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring.

If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Alcoholic beverages and muscle relaxers can relax your throat muscles. They may then collapse inward, blocking the air passageway and causing snoring. Stick to water if you need to drink something to rehydrate yourself before going to bed.

A natural remedy for snoring sufferers to try is honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.

Put your tongue on a regular exercise regimen. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. While your tongue is extended, hold it rigid. Then, point the tip of it in a single direction. After you do this, go the other direction. In the course of each exercise, point your tongue up, down, left, and right. When your muscles are more toned, you chances of better breathing are improved.

TIP! Overweight individuals, including those with excess neck fat, are more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation.

Getting plenty of sleep can help to reduce the amount of snoring you do throughout the night. Your body depends on a steady sleep schedule, if you want to reduce snoring that you do. You should go to bed the same time each night and wake up at the same time, too.

If your partner’s snoring bothers you, try getting to sleep first and hope the snoring doesn’t wake you up. This might not work if you sleep lightly, but it is worth trying.

Think about trying one of the many remedies available to alleviate your snoring. There are a number of things on the market that claim to be effective, such as nasal strips, pills or sprays. Regardless of what avenue your choose, always consult a medical professional to pinpoint what will work for you specifically.

TIP! If you are a smoker, chances are good that you are also a snorer. Another possible solution is to cease smoking each night, several hours before you go to bed.

Your snoring IS under your control! Just apply what you learned here, and stay dedicated to using the information so you can cut down on your snoring while you sleep.