While snoring is very common and very irritating, few people take the initiative to actually do something about it. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.
If you want to stop snoring, you must first determine the cause. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work because they relax your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This causes you to snore.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To do the exercises, keep your mouth closed while sucking in your cheeks. Move your lips and mouth like you are a fish. It is recommended to do this several times a day.
One way to prevent snoring is to stay hydrated. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some medications that you obtain by prescription can have a tendency to make you snore. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Snoring is caused by restricted airways.
Overweight people, especially those with extra neck fat, will most likely snore more. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. Think about losing weight if you are a little on the heavy side. You will sleep well and feel better from the loss.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Before you go to bed, eat a spoonful of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Your tongue needs to exercise as much as the rest of your body! While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. While your tongue is extended, hold it rigid. Then, point the tip of it in a single direction. After you do this, go the other direction. Follow these steps efficiently to maximize the quality of results. This will tone your tongue’s muscles, and it can help reduce snoring.
Now that you know how to eliminate some of your snoring, you should begin to feel as if you can really modify your sleep habits. Apply the advice that has been given to you, and see what changes you can make.