At least 7 hours of sleep is necessary each night to ensure you’re healthy and alert. It is vital that this sleep be restful sleep, however. Snoring can turn this into a challenge, because an individual who snores often does not sleep soundly. Read on for some suggested activities to help you stop snoring.
Stay away from cigarettes if you tend to snore. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. If you have a swollen throat, this may be a factor of your snoring.
Maintain a healthy body weight to keep snoring to a minimum. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Illegal drugs should never be used, under any circumstances. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Drugs that relax you, like marijuana, can make you snore. Pain killers and other drugs with this effect, can cause snoring as well. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Lay your head on a large, thick pillow. You could even attempt to utilize multiple pillows. If your head is elevated, the airflow should be much better and you will not snore.
Speak with your pharmacist about medications that can be taken to reduce your snoring. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
One interesting way to help relieve snoring is by singing loudly. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Place a humidifier in your room that you use nightly. The constant vapor from the humidifier can be a benefit to your snoring problem. Breathing in such air keep your throat, airway, and nasal passages moisturized. This can even help to reduce snoring.
If you snore, watch what you consume before bed. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. They may then collapse inward, blocking the air passageway and causing snoring. If you need to drink before you go to sleep, it is best to only have water.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. While you are asleep, feeling the ball against your back will cause you to turn onto your side. By sleeping on one of your sides, you can drastically decrease snoring.
Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth. These symptoms typically lead to snoring. There are many over the counter choices, or if your allergies are severe, see your doctor.
If you try essential oils, you find the solution to your snoring problems. Essential oils like eucalyptus and peppermint can help open nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. Try them out whenever you are dealing with a stuffed up nose.
Snoring is not an insurmountable problem! You can get rid of this annoying characteristic. You can do several things to reduce your snoring. To achieve a full night’s rest and overcome your snoring, follow a few of the tips in this article.