Snoring is something that a lot of people do during their sleep and remain completely unaware. Until their partners or friends let them know, most snorers don’t even know they’re doing it. It can be an embarrassing problem, and it might be an indication of health issues. Below you will find advice regarding snoring.
To stop yourself from snoring, you may want to change positions when sleeping. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will help stop snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills work because they relax your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. The result is the snoring sound as the air moves through these restricted air ways.
If you begin snoring while you are pregnant, consult a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, leading to a restricted airway. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These medicines fight swelling, and other things that narrow air passages.
Drinking alcohol will make snoring worse, so quit now. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
You’ve probably never thought about singing being a cure for snoring, but it may be. This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. By increasing your muscle tone in your throat and soft palate, your airways will not narrow during sleep.
Determine whether or not medications that you take could be causing your snoring. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. These tissues can collapse inward, causing snoring by restricting your air flow. Stick to water if you need to drink something to rehydrate yourself before going to bed.
If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. Use a sock to make a “pocket” that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn’t baggy. It works by reminding you to only sleep on your side at night. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. Allergies left untreated often cause the nasal passages to swell, making you breathe through the mouth. This will almost always cause you to snore. If you have mild allergies, get a non-prescription medication or go to your doctor if you have a severe allergy
Remember that many snorers never realize their condition until someone else tells them about. While it’s a great embarrassment to be told you snore, you should be glad that your loved one wants to help you. If you snore, find out what to do from this article and stop it immediately.