Snoring could just be a noise that you make as you sleep, or it could be some kind of indicator trying to alert you of a health problem. There are a number of different factors that can cause a person to snore. Keep reading this piece to learn more about the causes and treatments for snoring.
Try changing your sleeping position to cease snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
The irony is that sleeping pills can cause snoring. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. As a result, you’ll end up snoring.
Pregnant women, who discover that they snore, should consult a physician. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Try seeing your doctor so that they can rule this life-threatening issue out.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Visit with your physician about prescription drugs that could lead to snoring. There are prescription medications that cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. A restricted airway will also contribute to excess snoring.
To keep your snoring under control, invest in a firm pillow. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. If air is finding it tough to pass through, snoring will occur. A pillow that is more firm can help open up your passageways.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Your love of singing can actually help you to fight snoring. Studies show that your throat muscles become stronger as you sing. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Eating smaller evening meals can reduce snoring. Large meals near bedtime can fill the stomach up. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Snoring is often caused by reduced airflow through a narrow throat.
Put a humidifier in your bedroom and use it every night. These give off a steady stream of hot moisturizing vapor. Breathing in those vapors moisturizes your throat and your nasal passages. One benefit can be a reduction in snoring.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you hope to remain hydrated prior to going to sleep, water is the best choice.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. The cause varies by the person, so what works for someone else may not work for you. But, the tips in the piece above can help you start addressing the problem.