Millions of people around the world snore, so you’re not alone. 2/5 of men and 1/4 of women are reported to snore. AS you age, your chances of suffering from snoring increase. This article has some effective advice for you, or someone you love who snores, and may help to reduce this problem.
One way to cut down on snoring is to stay in a healthy weight range. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If are overweight and you snore, you may want to lose some weight.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. A sleeping pill works by relaxing your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. The outcome of this is that you end up snoring.
“Fish face” may sound silly, but it could help you to stop snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. Close your mouth, then suck in air to draw your cheeks inward. Make movements with your lips, like you’re a fish. Do this exercise several times every day.
If you don’t want to snore, drink plenty of water and other fluids. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Nasal strips can be very effective at eliminating snoring. They look a lot like a Band-Aid. That being said, they don’t perform the same way as a Band Aid. Nasal strips are specially designed to hold the nasal passages open. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.
Quitting smoking can have a huge impact on your snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes your throat to swell up and your air passages to get much narrower. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medicines fight swelling, and other things that narrow air passages.
It may be hard to believe, but singing may help you reduce your snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
If you suffer from snoring and are overweight, you should use consider losing some weight. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This causes your airways to partially collapse during the night. The loss of even a few pounds of this extra pressure could make a huge difference.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Eating a lot near bedtime will cause your stomach to be full. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This reminds you to not sleep on your back. Once you are accustomed to resting on your side, the tennis ball can be removed.
Sometimes it is hard to hear this, but losing weight can help with some snoring problems. The additional weight will accumulate all over your body and this includes the neck. This weight will end up putting pressure on your airways, and can cause a partial obstruction, which leads to vibrations that causes snoring.
Snoring can be a real problem for you, and for anyone that shares your bed. And depending on why you are snoring, it can become a dangerous medical problem. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.