Many people are embarrassed that they can’t control their snoring problem. Most people who snore are very self conscious about it, and have resigned themselves to thinking that there is not much they can really do about it. However, there are effective ways to treat your snoring, and this article will teach you some of them.
Try changing your sleep position, in order to reduce snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
Keep a healthy weight to reduce your snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. One major effect that sleeping pills have is to relax muscles throughout your body. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. Therefore, you are more likely to snore.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring may be a sign that your fetus is being deprived of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
One way to prevent snoring is to ensure that your body is always hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
The usage of nasal strips are a great choice to relieve snoring. These strips resemble bandage strips. However, they are not bandages. Nasal strips are created with the intention of opening your nasal passageways while you sleep. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These medications reduce swelling in the throat so more air can get in.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Your medications may be to blame for your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you have to drink something before bedtime, make it water.
Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Exercise your tongue regularly to help reduce snoring. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. Stick your tongue out and then make it rigid. Then, point it in different directions. During your workout routine, be certain to touch on all four compass points. By doing these motions, you can tone your tongue muscles and reduce snoring.
Hopefully, the tips above have provided you with some new things to try to eradicate your snoring so that you no longer irritate your spouse during the night. By making sure that you put this advice to good use, your snoring could be gone in a matter of time.