Snoring is an aggravating condition from which millions of people suffer around the world. Although it is just a nuisance for many people, it can also signal other health issues. If you or someone you know snores, use the advice in this article to find a treatment for this problem.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Your muscles do relax when you take sleeping pills. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This leads to snoring, not the result you were looking for!
Raise your head with pillows to soften your snoring. A thick, firm pillow offers extra support for your head and neck. You can also try to use more than one pillow. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Visit with your physician about prescription drugs that could lead to snoring. Many medications can cause you to snore. Any medicines that relax muscles, or constrict the airways, can cause snoring. When your airways are restricted, snoring can occur.
If you are tired of snoring, try nasal strips. The strips are reminiscent a Band-Aid. They are not the same as bandages, however. Nasal strips have been designed specifically to keep your airways open. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Snoring is more likely to occur in those who are overweight. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. Take weight loss into consideration if your weight might be a cause. You will sleep well and feel better from the loss.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Prescription remedies are also available, but they typically cost more than the over-the-counter options. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
Cut down on exercise no less than one hour before bedtime. Physical activity right before sleeping can result in shortness of breath. Constriction of the airways may lead to an increase in snoring while you sleep.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Before you get in bed, pin the tennis ball onto the back side of your pajamas. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. Sleeping sideways reduces snoring significantly.
Exercise your tongue consistently. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Keep your tongue firm while in the extended position, then move the tip around in different directions. Complete the exercise by pointing your tongue in four different direction, like a compass needle. The muscles in your tongue will become toned and you will be less likely to snore.
Using a “tennis ball cure” is a cure that many people have found effective. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This serves as a reminder to stay on your side and off your back. When you start side sleeping, then you may remove the ball.
Sleeping enough can reduce snoring greatly. Besides getting enough sleep, it is important to maintain a daily sleep schedule. You need to go to bed at night at the same hour, and wake up at the same hour each day.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. Air never goes through the throat if you breathe through your nose. There are several devices that can be used to keep the mouth shut while sleeping; they include chin straps and mouth sealants. Your pharmacist should be able to assist you in finding the right tools to use.
Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. Anyone concerned about his or her own snoring should be checked as soon as possible. By using this article’s advice, you may find help in eliminating snoring and sleeping better.