A number of people have to deal with snoring. There is a good chance that either you, or your loved one, is a snorer. Even a marriage can be negatively impacted by snoring. Whether you are the culprit or it’s your partner, the advice given in this article will really help you.
To reduce snoring as much as possible, stay at a weight that is healthy. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
To prevent snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
Illegal drugs should not be used. These can cause you to snore. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Of course pain killers that you find on the street have these same relaxing effects as well. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Speak with your doctor to see if one of your medications is creating your snoring. This a side effect common to a lot of medications. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restriction of the airway can cause snoring.
Quitting smoking can have a huge impact on your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes the air passages to shrink due to swelling in the throat. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
Singing aloud is a technique for reducing snoring. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
Simply changing your sleeping position could eliminate your snoring. Sleeping on one’s back is a major cause of snoring. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
Regularly exercise your tongue. Stick your tongue out and pull it back in to exercise it. This may sound silly, but it actually strengthens your tongue muscles. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Make sure you point your tongue in all four cardinal directions. Your tongue muscles will become stronger, which reduces the chance that you will snore.
Allergies are a common cause of snoring that can be effectively treated. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. This leads to snoring very frequently. Pick up some medicine at the local pharmacy or seek out a doctor’s opinion if the problem is really bad.
You probably get tired of hearing this, but getting thin will probably make you snore less. Excess weight even accumulates around your neck. This increases your airway’s pressure or partially obstructs it, which causes vibrations that lead to snoring.
Eating breakfast and lunch can help you in your efforts to combat your snoring. You’ll be able to eat a light dinner this way. Lying down with an empty stomach will help you breathe easier while sleeping.
Snoring affects millions of people daily. Thin walls are not able to block the sound of heavy snorers. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.