Snoring is a common ailment that many people suffer from. If you are reading this article, there is a good chance that you or someone you knows snores noisily. It can even cause friction in a marriage. If you or your loved ones snore, these tips can help.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This often results in snoring.
To reduce snoring, keep your airways open. If you are congested, or your nasal passages become constricted, you’ll snore. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are also a great option, especially if you’re chronically congested.
Stay away from drugs that are illegal. Recreational drug use can contribute to snoring. Even something like marijuana is not good because they cause your airways to relax. Pain medications also have the same effect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Raise your head with pillows to soften your snoring. A thick, firm pillow offers extra support for your head and neck. Alternatively, you can simply use extra pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Your doctor can give you information about any of your medications that could be causing snoring. This a side effect common to a lot of medications. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Restricted airways contribute to snoring.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Working these muscles out can help open your airways and reduce your snoring risk.
You’ve probably never thought about singing being a cure for snoring, but it may be. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers add moisture to the air in your bedroom. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can help to reduce snoring.
Whatever you ingest before bed, can affect your snoring. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Drinking plenty of water is an excellent idea.
A natural remedy for snoring sufferers to try is honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
If you want to cease snoring, change your sleeping position. Most snoring is caused when a person lays on their back. The throat muscles relax too much and fall together, impeding the airway. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Breathing through your mouth is a common effect of allergy attacks that congest your nasal passages and restrict your airways. Snoring is almost certainly going to be the result. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.
It’s worth saying again: Many, many people have to deal with snoring problems. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. The helpful advice in this article can offer you a solution in dealing with snoring so your family can enjoy nights of peace.