Many people do not feel comfortable discussing snoring problems with others. That makes it hard to eliminate. This article is ready to help you do just that. Use the advice here and learn all about what you need to do to stop snoring.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescription medicines that have snoring as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. If your airway is reduced, you will snore.
If you exercise, it could solve your snoring problem. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because the air will have a harder time to get through, you will be snoring. A pillow that is firm, however, can assist in opening air passageways.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
One way to fight snoring, is to eat less food in the hours before going to bed. Eating too much food, especially right before sleeping, causes the stomach to become full. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Avoid any type of moderate exercise an hour prior to bedtime. It will leave your body out of oxygen and short of breath. This causes airways to tense and constrict, leading to the progression of snoring.
Consider a change in your sleep position, if you are wanting to eliminate snoring. Most of the time, snoring occurs when a person sleeps on their back. When you are sleeping on your back the muscles in your throat relax. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
Exercises are available that might help you to reduce your snoring problem. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. Some of these consist of saying sounds of vowels while making a curl in your tongue. This will strengthen the muscles that influence snoring.
There are appliances called mandibular advancement appliances which may help your snoring. These devices are positioned in your mouth snuggly against your upper teeth and lower teeth. The device forces your jaw slightly forward, which then helps to eliminate snoring.
Snoring is done in the back of the throat; therefore, if you sleep and breath through your mouth, you are more likely to snore. Breathing via the nose will cause air to avoid traveling through the throat. You can prevent mouth breathing by using mouth sealants or chin straps that hold your mouth closed during sleep. Talk to your pharmacist about these types of treatment aids.
Sleeping on your left side is a simple way to reduce snoring. Snoring can cause your partner to lose sleep and be less refreshed and happy in the mornings. Sleeping in this position is not linked to any kind of medical facts for reduction of snoring. Anecdotal evidence has concluded that sleeping on your left side will allow your airways to open more and thus reduce your snoring.
If you’re bothered by your partner who has problems related to snoring, try going early to bed than they do in order to have the chance of sleeping, although they may be noisy. This option may not work if you are an especially light sleeper, although it’s worth trying.
As you know, it can be very difficult to be open about your snoring problem. Now that you have a better idea about what to do about snoring you can discuss this subject with people and help not only yourself but others as well so try your best to do this so everyone can gain.