Snoring is an embarrassing problem that plagues many. The people that are self conscious about the way they snore, think there is nothing they can do to cure some unwanted noise during sleep. That is simply not the case. The tips in the article below can show you how to reduce or remove your snoring issues.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. Doing this will help prevent snoring.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause your muscles to relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This often results in snoring.
Speak to the doctor about any prescription medications that may cause your snoring. Some prescription medicines tend to cause snoring. Any medicines that relax muscles, or constrict the airways, can cause snoring. A restricted airway will also contribute to excess snoring.
Resting your head on a firmer pillow can help to cut down on snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Because the air will have a harder time to get through, you will be snoring. A pillow that is firmer can help with keeping your airway open.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, which narrows the airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
When you want to keep yourself from snoring at night, consider sleeping on one side. If you lay on your back, you have a greater chance of snoring. However, stomach-sleeping causes stress to your neck. Sleep on your side for the most benefits.
Singing aloud is a technique for reducing snoring. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. By increasing your muscle tone in your throat and soft palate, your airways will not narrow during sleep.
Try to lose a few pounds if you want to see a decrease in snoring. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. The narrowing of your airways can cause snoring. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Get a humidifier and have it on when you sleep every night. Humidifiers produce a constant stream of warm, moisturizing vapor. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. This can result in a decrease of your snoring.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. They may then collapse inward, blocking the air passageway and causing snoring. Have plenty of water to stay as hydrated as possible before you sleep.
Eat a spoon or two of honey before going to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.
One tennis ball could often help reduce your snoring. Attach the ball in the center of your back on the shirt you wear to bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. If you sleep on your side, it helps to greatly minimize snoring.
Hopefully, the tips in this article have provided you with the knowledge you need to eliminate the snoring that might be irritating you and frustrating anyone that hears you sleep. Take this advice to heart, put it in a handy place, and you should see an improvement in your snoring fairly quickly.